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Dynamic Stretching : The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion by Mark Kovacs (2009, Trade Paperback)

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Dynamic Stretching : The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion, Paperback by Kovacs, Mark; Forbord, Austin (PHT), ISBN 1569757267, ISBN-13 9781569757260, Brand New, Free shipping in the US Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.

About this product

Product Information

RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAMToday's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises--fully illustrated with step-by-step photos--this book shows how to take your workouts and abilities to the next level:-Develop full-body range of motion-Enhance full-body motor control-Increase flexibility, balance and muscular endurance-Improve force generation and reaction time-Correct major and minor muscle imbalances

Product Identifiers

Publisher
Ulysses Press
ISBN-10
1569757267
ISBN-13
9781569757260
eBay Product ID (ePID)
73010967

Product Key Features

Author
Mark Kovacs
Publication Name
Dynamic Stretching : The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion
Format
Trade Paperback
Language
English
Publication Year
2009
Type
Textbook
Number of Pages
144 Pages

Dimensions

Item Length
9.2in
Item Height
0.3in
Item Width
7.5in
Item Weight
8.8 Oz

Additional Product Features

Lc Classification Number
Ra781.63
Copyright Date
2009
Topic
Training, Physiology
Dewey Decimal
613.7182
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Genre
Sports & Recreation, Medical

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Picture 1 of 1

Dynamic Stretching : The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion by Mark Kovacs (2009, Trade Paperback)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

item 1 Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power - GOOD

item 2 Dynamic Stretching: The Revolutionary New Warm

item 3 Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power,...

item 4 Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power,...

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item 6 Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power,...

item 7 Dynamic Stretching : The Revolutionary New Warm-Up Method to Impr

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